Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.3.2018 Workout
etukyykky 2RM
raakatyöntö te -otteelle + valakyykky
6x3+1@80-90 (tempaus)
Te irrotus polvelle pito 5 sek. + ojennus
6 x 2 + 1@85-100% -
27.3.2018 Workout
Eilinen tai:
Maastaveto korokkeet jalkojen alle 5cm
3x5@75-80%
3x3@82-88%
Rinnalleveto + etukyykky + työntö
8x 1+3+1@70-82%
Varpaat tankoon 50kpl -
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Clean % Workout
For quality
2@60%
2@65%
2@70%
2@75%
2@80%
2@85%
2x1@90%
2x1@95%Goal er styrke i clean og at forbedre teknikken
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morning extra Workout
AMRAP 30
20 front squat 20/15kg
30 bar over burpees
20 step over box w MB 9/6kg
30 pistols alternating -