Shoulder press Strength
Strength (load)
Shoulder press
12-10-8-6-4, AHAP
Accessory:
EMOM for 10 minutes of:
6 Heavy DB snatches, alt. arms (3/3)
Then
5-10 Peg board climbs OR 10-15 Legless rope climbs OR 15-20 Rope lowers
Rest as needed.
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