Sink or Swim Workout
20 Min Amrap;
Scaled option
Run 500m
10 Push Ups
20 Db hang clean and Jerk 22.5/15kg (10/10)
20 Air Squats
Rx Swim option
Swim ~150m ( end of pier to shore and back)
10 push ups
20 Db hang clean and Jerk 22.5/15kg (10/10)
20 Air squats
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