Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlifts and GHD sit-ups (main site FRIDAY 150116) Workout
Complete as many rounds as possible in 10 minutes of:
- 275-lb. deadlifts, 10 reps
- 20 GHD sit-ups
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High Pull (from floor) + Hang Snatch (power position) Strength
5x1 High Pull (from floor) + Hang Snatch (power position) - work to a max complex for the session
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XMAS HANGOVER Workout
KB Station:
15 swing
10 front rack squat
5 push pressTRX Station:
5 atomic pushup
10 lunge/side
15 single arm row/sideSlamball Station:
10 slam
10 jump squat
10 around the world/side*9 min AMRAP at each station. 2 min rest between stations
*Every round completed= 1 point -
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Hang clean + split jerk 3x (1+1) x 60%, 6x(1+1) x 80%, 3x (1+1)x85% Strength
Hang clean + split jerk
3x (1+1) x 60%, 6x(1+1) x 80%, 3x (1+1)x85% -
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Ring-dip and HPC ladders (main site MONDAY 141215) Workout
Ring-dip ladder
Rest 5 minutes
3/4 body-weight hang power clean ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.