EMOM 30 Workout

EMOM for 30 min:

1) row / bike for cal
2) 6 + 6 db hang clean & jerk
3) rest

R5JC

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.