Onsdag 8/11 2017 Workout
A: Strength
Shoulder Press 3x5 @90% week 42
B: Gymnastic endurance
8min emom:
CTB
+1-2 reps last friday
C: Accessory
3rfq:
Dips 3xMax
Banded triceps extensions 3xMax
Rest 2 min
DB Biceps curls 3x10-15/each arm
Gun Walk 3x60m
Rest 2min
D: Accessory
3 rfq:
Porn stars x12/each arm
Shoulder flyes x12
Side lying horizontal abductions x12/each arm
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