Måndag 23/!0 2107 Workout
A: OLY
Every90sec for 7 rounds
1 Halting snatch DL, 3 sec paus before lockout
1 Hang power snatch
1 Snatch balance
1 Squat snatch
B: Strength
B1: Bulgarian Split squat 3x8/8
B2: Floor Press 3x8
2-3min rest
C: Conditioning
18-15-12-9-6-3
Wall balls
DU
D: Core
D1: GHD Situps 3x10-20
D2: Side plank 3x30-45sec/each side
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