Onsdag 1/11 2017 Workout
A: Conditioning
14 Min AMRAP
12/8 Cal row
5 Bar Facing Burpees
15 Thrusters 30/20kg
5 Bar Facing Burpees
B: Core
B1: Banded dead Bug straight leg lifts 3xMax
B2: Russian twistx10-15(L+R=1rep)
B3: Weighted Hip ext x10-15
Rest 2-3min
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