CrossLifting Workout
Partner wod
You go, I Go ( 32 mins Total time )
AMRAP 4 min.
6 unbroken power snatch@43/30kg
-straight into-
AMRAP 4 min.
Max calories bike/row
-rest 4 min.-
AMRAP 4 min.
6 unbroken clean and jerk@50/35kg
-straight into-
AMRAP 4 min.
Max calories bike/row
-rest 4 min.-
AMRAP 4 min.
12 unbroken deadlift@80/55kg
-straight into-
AMRAP 4 min.
max calories bike/row
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