4 hengen tiimeissä:
200 pull ups
300 T2B
400 wall balls
5 000 kg shoulder to over head
600 box jumps
7 000 kg squat
800 m lunge
10 000 kg deadlift
20 000 m row
Time Cap 120 min

10 Rounds, on the 5:00. Alternate btw A & B. Scale so that you get at least 1min rest on each 5min. After the 5th round rest 3-5min (full recovery).

A)
30/25cal Row
15 Abmat sit-ups
50 DU

B)
400m Run on skillmill
15-20 Burpees

Row 1000000cm

5-10 times
1min on / 1 min off
choose 1 of the following ones :
Row, ski or assault/watt bike or bike erg

Death by TTB

maali 20, kuoleman jälkeen lähde alusta uudestaan ja lopeta kierrokseen 20.

"Wittman"
15 kb swing 24/16kg
15 power clean 42,5/30kg
15 box jumps 24/20"

Taskuilta tempaus

6 x 1@60-80%

Polven päältä tempaus

6 x 1@70-85%

Polven alta tempaus

6 x 1@ 75-90%

Valakyykky 5x5

WEIGHTLIFTING

4-5 rounds, rest as needed between

1 Press + 2 Push Press + 3 Push Jerk + 4 Split Jerk

RPE 4-5

21-15-9

Assault bike (cal)
Wallball 20/14lbs

All in! Unbroken!

EMOM 10

every minute same reps c2b