StrongPeoPle TeamWorx Workout
Teams of 2
Buy In: 200m sandbag/keg evacuation
Then complete in any order:
80 axle deadlift
60m prowler push
40 stone/sandbag shouldering
20 tyre flipping
10 log/ axle ground to overhead
Buy Out: 200m sandbag/keg evacuation
Go HeaVy or go home!!
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