A,
" Lumberjack 20"
For Time
20 Deadlifts 125/80kg
400 meter Run
20 Kettlebell USA Swings @32/24kg
400 meter Run
20 Overhead Squats 52/34kg
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps @60/50cm
400 meter Run
20 Dumbbell Squat Cleans 2x20/15kg
400 meter Run
Timecap: 30 mins

B,
3 rounds for quality of:
Recovery Row, 3 mins
Waiter Walk, pick load, L 15m /R 15m
10 Prone Snow Angels
10 Plate External Rotations, pick load
5 L/5 R Side Plank Reach Throughs

Shoulder Maintenance

2-3 rounds.