A,
Power Clean 3-3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a heavy set of 3 for the day and accumulate a total of 5 working sets within 15% of your best for the day.

B,
Split Jerk 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a heavy set of 3 within 5 sets, including build up.

C,
5 rounds for time of:
4 Push Jerks @93/67kg
6 Front Squats
18 Pull-ups
Rest 1:30

Goal: Sub 2 min/round

D,
Complete as many rounds as possible in 8 mins of:
8 Strict Toes-to-bars
10 L/10 R Paloff Press
15 Hip Extensions
Lateral Sled Drag, pick load, L 15m/R 15m

Lateral Sled Drag- moderate weight