Strength and Cardio ala Midsummer

5x
8min On/3min OFF

A) AMRAP of
10/7 Cal Echo/Assault
10 Benchpresses @50-60%

B) AMRAP of
10/7 Cal SkiErg
10 Barbell Biceps Curls
10 V-Ups

C) Run 800m
+
AMRAP in the remaining time of
3 Sandbag over Shoulder (Devils Press)
3 Sandbag Squat (Double DB Squats)

D) AMRAP of
10/7 Cal Row
10 Alt DB Hammer Curls into Press

E) AMRAP of
10/7 Cal BikeErg
7 Strict Pullups
7 Strict Toes-to-bar