Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
VKO 39 Treeni 1A Strength
Etukyykky
5 x 5 toistoa
*kaikki sarjat samalla hieman haastavalla painolla, fokus tekniikassa. Lepoa kaksi minuuttia sarjojen väliin. -
EMOM 12 + CORE TABATA Workout
EMOM 12
20 ON / 40 OFF
1. Bulgarian split squat jumps
2.Plank skiers
3. Impulsive box jumps (from box to box)
4.REST
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CORE TABATA (20/10sx8)
Russian Twist (weighted)
Hollow Hold -
Follow Class programming Workout
G-Skills
Kipping / Butterfly Pull-upG-WOD
YGIG 3 rounds
20 sec holds
Support Hold
Dip Hold
Handstand Hold
Hollow Hold
Pull-Up Hold -
MOBILITY 20 MIN (WHOLE BODY) + EMOM 30 Workout
MOBILITY 20MIN (Whole Body)
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EMOM 30
40s ON/20s OFF
1. Side Plank R
2. Medball Clean
3. Side Plank L
4. Shuffle run
5. Superman Hold (weighted)
6. Wall Ball -
Onsdag 16/9 2020 Workout
4min amrap
Buy in: 75 DU
21 power cleans 60/40kg
15 bar facing burpees
4min rest
4min amrap
Buy in: 60 DU
21 power cleans 52,5/35kg
15 bar facing burpees
4min rest
4min amrap
Buy in: 45 DU
21 power cleans 40/30kg
15 bar facing burpees -
Warm up Workout
2min.: Row/Bike/Run/Ski
1 rds:
5+5 Spider Lunges w/ twist
5+5 Up&down dog
5+5 Side squats1min.: Row/Bike/Run/Ski
2 rds:
6 Snatch grip Deadlift
6 Muscle snatch
6 Press behind neck
6 OHSMobility...
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Follow Class programming Workout
Back Squat (Isometric)
5 x 5
@ 50%
2-4-X-1EMOM 12
1) 8 + 8 DB Push Press
2) 12 Goblet squat
3) 12 DB Snatch -
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