Conditioning Workout
Buy in: 100 double under / 200 single under
5 rounds
500 m row
40 usa swing@24/16kgp
30 goblet squat
20 clapping push up (with partner)
10 burpee over the partner (partner is holding plank)
Buy out: 100 DU /200 SU
Timecap 35 mins
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