WOD Workout
2 SETS OF THE 3 AMRAPS
AMRAP in 3 mins of:
20 Air Squats
15 Push-ups
10 Pull up kipping / ring row
-- then --
Rest 1:30
-- then --
AMRAP in 3 mins of:
35 Double Unders
9 Burpee-to-Targets
-- then --
Rest 1:30
-- then --
AMRAP in 3 mins of:
15/12 Row Calories
15 Wall Balls, 9/6 kg
-- then --
Rest 1:30
-- then --
REPEAT ALL 3 AMRAPS
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