27.1.2025 Lunges & Sled Pull Workout
Alternate A1/A2 (after conditioning)
A1. Front rack walking lunge – 3 x 10 steps @ RPE 8 (2 RIR), rest 0:30-1:00 before A2
A2. Hand over hand sled pull – 3 x 15-22.5m (50-75′)’ @ Heavy, rest 2:00 before A1
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