Bar muscle-up and HSW drills

3 Supine kipping pull-up drill (hollow hold + hip snap)
3/side Single-arm lean in the full handstand position with chest facing the wall (hold each rep for 3-seconds)
3 Glide hip snap to the bar drill
0:20-0:30 Wall facing flutters
3 Jumping bar muscle-ups with hip snaps (to work on timing)
0:20-0:30 Handstand plate step ups