3 workouts in a workout with 5min rest between Workout
5 rounds:
30sec ON, 30sec OFF
1) DB Manmaker (Renegade Row + Squat Clean Thruster)
2) DU
3) Double KB Snatch (from the ground)
4) Split Jump
RPE 3
Rest 5min
10min EMOM:
3 Deadlift @65-75% of 1RM +
6 Bar over Burpee
These are on the same minute.
RPE 3 to 4
Rest 5min
5min AMRAP
Run 800m
Max rep Thruster 40/30kg
RPE 4 to 5
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