2- Position Power Clean (Hang - Floor)

2 x (1+1) x 70%
2 x (1+1) x 75%
2 x (1+1) x 80%
2 x (1+1) x 85%

Sendoff 1:30

vauhditon pituushyppy.
3 yritystä.

Shoulder Press,build to heavy 1 rep in 15-20 mins
goal is to get 8-10 sets total.

2 rounds for time with partner, ygig

50 cal row
40 t2b

tc 10min

For time:

• 30 x hand-release push-up
• 30 x burpee
• 30 x burpee pull-up

For time:
15-12-9
Single Arm DB Hang Clean & Push Press @50/35 (each arm)
21-15-9
C2B Pull-ups

• Rx+: @heavier, ring muscle-up 9-6-3
• TIME CAP = 14:00

18min partner amrap

• 30 deadlift 100/65kg
• 40 wall ball
• 50 cal row

3 Rounds YGIG / movement

12 Gorilla row (KB)
12 Barbell oh sit up
30s One arm ring row hold (L+R)

AHAFA

FOR TIME:
30 DU
20 Burpee
10 DB Snatch 22,5/15kg
6 Ring MU

TC 3min

1-10 power clean + 10-1 thruster.

RX´d: 30/25. Timecap 15 min.