Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.5.2026 EMOM 10 ( EasyWod ) Workout
EMOM 10, AMRAP
Minute 1 : Goblet Squats 24/16kg
Minute 2 : Sit-Ups -
Voimanosto: to 21.5.2026 maastaveto Workout
Maastaveto 5x8x50-60%
-päinvastainen tekniikkaPendlay Row 5x5
-nousevat kuormatSivutaivutus 4x25 / puoli
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23052026 Lauantai Workout
DELOAD WEEK
Partner workout
4x 5min AMRAP / 2min rest
A) Ski erg for calories
B) Rope climb
C) Bike erg for calories
D) Burpee box jump over 60/50 -
21.5.2026 AMRAP 14 ( BasicWod ) Workout
AMRAP 14
35 Box Step-Ups 24"/20"
50 KBS 24/16kg
35 Box Step-Ups 24"/20"
50 Wallball Shots 20/14p -
STRENGTH CLASS Workout
A)
Back squat 1 RM
empty bar @15
5 @50%
3@65%
2 @75%
1 @85%
1 @90%
1 @97,5%
1@100+%B)
2-3 sets
8-10 ring biceps curl
10 triceps extension on bar