Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.6.2026 EMOM 9 ( EasyWod ) Workout
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Voimanosto: to 11.6.2026 maastaveto Strength
Maastaveto 3x5x75%
Etukyykky 3x3
-3s stopit
-kuorma noin 40-45%Tempaus kahvakuulalla / käsipainolla 3x8 / käsi
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SKILL Workout
Double unders
15min EMOM
1.min Double unders max reps
2. min sit ups max reps
3.min rest -
EasyWOD 11.6.2026 Workout
Voima
E2MOM, 4rds
Shoulder press 8 (tanko)3rds: nouse WOD-painoon
10 DLMetcon
EMOM 12
1.Ergo cal/ Run
2.DL 10, rest of time Burpee
3.Rest -
CF 33100 OnRamp, WOD 4/6 Workout
AMRAP 8
5 Toes to bar
7 Pushup
9 BoxoverScore - repetitions achieved in 5min. Please also log scaling options if used
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Ma 8.6.2026 kyykky Strength
Kyykky 2x5x72,5%
Tempo-kyykky 10x30% (3/1/3)
Pystysoutu tangolla 4x8
Jalkanostot maaten 3x10
-lisäpaino -
Military Bench + Workout
AMRAP 12
10 x Military Bench Press 20/45 kg
6 x Sit Up W Weight. 6/8 kg
10 x KB Swing 16/24 kg
6 x KB Goblet Squat