Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs

https://s3.amazonaws.com/crossfitpubliccontent/CFG22-1_Scorecard8435_Rx-Scaled-sn77ehdys-3e.pdf

2-4rounds

10+10 Db row
10 cyclist squat
40-60s plank hold

2-3rounds:

10 hollow pull down
20-40s actice hang

Tabata 8x20/10s (4min):
- KB Russian Twist 12/8kg

Rx´d

EMOM x 12
1) 30-40 DU
2) 1 legless rope climb

Scaled

EMOM x 10

1) 20-30 DU
2) 2-5 rope pull up / or strict pull up

A.1) Snatch high pull + dip snatch 2+1~10min

B.1) Snatch
60%×3 70%×3 80%×3 85×2 80%×3(×2)

C.1) Hang power clean below knee
60%×3 65%×3 70%×3(×2)

D.1) Power jerk
60%×3 65%×3 70%×3(×2)

E.1) Back squat w 1.rep pause
60%×3 70%×3 80%×3(×2) 85%×2(×2)

2lankun penkki 5x5 (40-50-60-70-80%), 90% x amrap

Penkki 3x8 (40-50-60%), 70% x amrap

Vipunostot eteen käsipainoilla 3x20-30 (10-15 / käsi)
- vuorotahtiin

Takaolkapääsoutu 5x30

PUSH PRESS + SPLIT SQUAT
*split squat both side - place a bar behind the neck or in the clean rack position, and position your feet in your jerk split stance. Huom! Pidä kuorma eturäkissä, mikäli etukyykyissä tahtoo pito hävitä yläkropasta eli kipata alas
4x[3+4 reps/leg]@RPE8 *could do 2 more reps, rest btw sets 3-4min *target load of ~75-80% jerks

AMRAP 40

Row Calories 3 Minutes
Rest 2 minutes
Bike Calories 3 Minutes
Rest 2 minutes

4 Rounds

Five times two, 6s down. 6010