WOD of a god Workout
13 rounds for time:
- 10 kettlebell taters 24/16 kg
- 8 dumbell shoulder to overhead 20/15 kg
- 3 burpees
13 rounds because Hercules has been around for 13 years.
10 and 8 put together makes 108, for the amount of current members.
1 burpee for each trainer.
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