Metcon W G Workout

B1: 45sek WallBalls
B2: 45sek Double Unders
vila 2 min
B3: 45sek KB Snatch/alt arm
B4: 45sek Double Unders
vila 2 min
B5: 45sek Walking Lunges KB
B6: 45sek Double Unders
vila 5 min x 2

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Metcon W G Workout

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