http://opexfit.com/june-18-2014/

As many rounds in 12 min @ 80-90%:
1 RC – 15′
5 wall walks
2 TGU/arm

rest walk 6 min

As many rounds in 12 min @ 80-90%:
3 high box jump – step down
3 burpee ring MU
amrap unbroken DU’s

Notes:
- sustainable work in these 12 min pieces
- keep form over fatigue present here in these
- record BJ height, TGU weight and DU sets
- compare to Wed Sept 25th