http://opexfit.com/june-25-2014/

A1. thruster 105/70#; 15; rest 10sec
A2. rope climb legless up legs down; 2reps; rest 2mins x 4

B. TGU 20 reps alt hands per rep 2/1.25pd

C. emom – 10mins
odd – T2B 7-8
even – burpee 10

+

Row 10mins 65% effort

Notes:
– focus on breathing during the thrusters
– 15′ rope climbs
– TGU reps are perfect take your time
– Row is sustainable pace pick an average and hang on the entire time