Flight Simulator Hercules Version Workout
Unbroken sets of:
5-10-15-20-25-30-25-20-15-10-5
- double unders
- wall balls 20/14 lbs
- overhead walking lunges with plate 20/15 kg
When missing a rep the set doesn't count and you have to start over. You have to rest between sets. Rest as long as needed between sets but complete the WOD as fast as possible.
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