Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory work Workout
2-4 rounds, rest as needed
1) 10 Ring Row
2) 10-20 Strict Ring Dip
3) 5+5 Lunge Press -
2x4min AMRAP Workout
2x4min AMRAP (2min rest)
a)
6 Hang Clean (full) 42,5/30kg
8 Bar Facing Burpees
10 Wall Ballsb)
6 Toes-to-bar
8 Front Squats 42,5/30kg
10 Push Press -
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Running intervals Workout
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6.6.2018 Workout
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Some basic conditioning Workout
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1.6.2018 Pe Maastaveto Strength
Stoppi-kyykky 5x3x55% (3s stopilla)
Pendlay Row 3x6
Maastaveto 4x6
Reverse Hyper 5x10-15 -
1.6.2018 Workout
Raaka rinnalleveto samoille jaloille ilman reisikontaktia + VAPU
6 x ( 3+1 ) @ 60-80%Rive + työntö 4 x 2+1 @ 60-75%
Etukyykky pohjastopit
2x2
3x1Hyvää huomenta hyppy 5x3@tanko selässä