Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.5.2018 Workout
For Time:
1LD Run
50 Overhead Squats 30/20kg
1 LD Run
50 Thrusters 30/20kg
1 LD Meter Run
50 Front Squats 30/20kg -
Conditioning 12-05-2018 Workout
In teams of 3 with a running clock:
0:00-10:00
Max Calorie Row12:00-22:00
Max Rounds of:
21 Lateral Burpees
21 Hang Power Cleans (60/42.5kg)
21 Toes to Bar24:00-34:00
Max Calorie Row -
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