Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 x EMOM5 Strength
EMOM5:
1 Power snatch @75% of 1RM snatchRest 2min
EMOM5:
1 Power snatch @77,5%Rest 2min
EMOM5:
1 Power snatch @80%Rest 2min
EMOM5:
1 Power snatch @82,5% -
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Heavy Day - Clean & Jerk Complex Strength
21' E3MOM:
1 Squat Clean + 2 Front Squat + 1 Push Jerk
Build to a Heavy Set -
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Extra Credit 02-07-2018 Workout
1a) Single Arm Plank: 3 x 15s. Rest 30s.
1b) Banded Pull-Throughs: 3 x 50. Rest 60s. -
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AMRAP 15 min - team Workout
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25.6.2018 Ma Kyykky Strength
Kyykky max1
Stoppi-kyykky 5x5x50%
Reverse Hyper 50-100 toistoa ("omalla painolla")