Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 Power Cleans + 3 Bar Facing Burpees Strength
EMOM 10
5 Touch and Go Power Cleans + 3 Bar Facing Burpees.
Work up to heavy. -
EMOM 20 Workout
EMOM 20
A) Row 15/10 Cal.
B) 10-15 Box Jump Overs
C) 5 Power Cleans, heavy
D) 15 Wall Balls -
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Aux strength Workout
Aux strength 2-3 Rounds:
20 + 20 banded external rotator cuff pulls
15 scapula pushups
Max Time Hang from Rig in Hollow Body Position -
Endurance WOD Workout
On the 5:00 x 7 sets:
2 min run/row/ski
36 double unders
9 T2B
6 DB power cleans -
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T2B, Lunges & DU Workout
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