Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
mave Strength
Maastaveto 5x8
Jäähdyttelevä hölkkä 1000m
Venyttely 3x15sek per lihas
rinta, ojentajat, pakarat, reiden etuosat, selkä -
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5 Sets for both movements Workout
5x 8-10 C2B/Chin over the bar (neutral wide grip)
Rest 1 min
2-3 Wall climp (move slowly and keep perfect ...)
Rest 1 min
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Tiukka neljän kiekka Workout
1 seinäkiipeily
3 pistoolikyykky
6 istumaannousu lisäpainolla3 seinäkiipeily
6 pistoolikyykky
9 istumaannousu lisäpainolla6 seinäkiipeily
9 pistoolikyykky
12 istumaannousu lisäpainolla9 seinäkiipeily
12 pistoolikyykky
15 istumaannousu lisäpainollaJuokse 2000m
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For 10 minutes Workout
1 Minute on: 10 t2b + 20 Kb Swing
1 Minute restYou have to get 20 KB swings in 1 minute. If you do not , count a penalty and change to lighter KB. Perform this workout one minute on and one minute off. Total time is 10 minutes (5 minutes of work). For every penalty counted, perform a 1000 meter row
Challenge yourself !
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CFPORVOO WOD 2.9.2014 Workout
3 rounds
10 burpees
10boxjumps 60cm/50cm
2 hang power cleans 65kg/45kg
2 jerks 65kg/45kg -
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CFMEDA 28.08.14A Workout
For Time:
30 Clean & Jerk 50/25
Every time the barbell is dropped perform 7 TTB -
CFET: 20140819 - Speed Deadlift Workout
Every minute, on the minute, for 12 minutes:
Speed Deadlift x 3 @75%