A,
Hang Squat Clean
10 Minutes on technique and adding weight each set if form permits. Perform sets of 2-3 reps

B,
Conventional Deadlift against a band
10-8-6-4-2+. Rest 2:00
– Goal: Heavy 2+ (AMRAP) set is to perform 2-5 reps with a heavy load.
– Option: 6 x 4 at the same weight, focusing on technique.