Snatch complex 2 Strength
4 rnds, 20s. each, 10s. rest b/w
negative handstand
high bar pull down with a band
Banded step back lunge L
Banded step back lunge R
Snatch aina lähtökohtaisesti kyykkyyn, jos ei muuten mainita.
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
5x every 1:30
1 snatch high pull
+
1 high hang snatch
+
1 low hang (below knee) snatch
@ 75-80%
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