Back squat Workout
Up to 3 rep daily max in 15min. V.1-2 (Daily max = päivän TEKNINEN maximi)
Cluster sets:
4 x (3+3) V.0-1 (0-1 toistoa varastoon)
30sec rest between 3+3 and 2.30min rest between sets.
Huom!
Pyri lisämään painoa viime viikkoon 2,5kg-5kg.
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