Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
EMOM20-30
1. Gymnastic
2. Barbell
2. Erg
4. KB/DB
5. RestHuom!
Treenin idea on olla kevyt RPE6 Max työaika 40s per minuutti. Saat itse valita liikkeet ja toistot. -
Pe 22.1.2021 sheiko 9/18 Workout
Penkki 7x5 (60-65-70-75-80-70-60%)
Kyykky 6x60%, 2x5x70%, 2x4x75, 2x3x80%, 6x70%, 8x60%
Hyvää huomenta istuen 5x10
-kevyt/keskiraskas -
Morning Intervals Workout
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23.1.2021 Workout
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3 rounds for time Workout
20 Dumbbell Snatches (22.5/15 kg)
20 Wallball (20/14lbs)
20/15 cal Row/Bike(Time cap: 12min.)
- Go easy, if needed.
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Front squat Workout
5x2
- Moderate weights
- First squat with 3s. pause.
- Second squat is normal.
- 3 High jumps after squats
- Rest 2-3min.
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