Barbell klubben 7.3.2023 Workout
A.1) Tempaus veto korkea + Dip snatch 5× 1+2 korotellen
B.1) Tempaus 8×1 70-75% 1min palautuksilla
C.1) Muscle clean+ dip clean + drop jerk 5×1+1+1
D.1) Rinnalleveto ja Työntö 5×1+1 75% 1min palautuksilla
E.1) Strict press 6×3 70-75%
E.2) Pudotus hypyt 6x3
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