TuplaFran & muuta pikkukivaa parin kanssa Workout
In 30 min time perform with partner:
0:00–15:00 “Fran–narF” – For time
Jakakaa kaikki toistot vapaasti.
21-15-9
Thruster
Pull-up
1 min lepo, sitten
9-15-21
Pull-up
Thruster
RX: 30/42,5 kg
Scaled: 20/30 kg, hyppyleuat
Time cap: 15 min
15:00-17:00 lepo
17:00-30:00
50 synchro burpees
Jakakaa loput toistot vapaasti:
40 deadlifts
30 T2B
20 sit-ups
10 HSPU
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