NBT 12 päivää kaverin kanssa Workout
12 days with a partner
1 Snatch + snatch balance + OHS (65%)
2 Chest-to-wall HSPU
3 MU/C2B
4 DB hang clean (1 DB)
5 Crossovers
6 DB snatch
7 OH 1-ARM DB Lunges (steps)
8 Dips (rings/Nojis)
9 T2B
10 HS walk /Shoulder taps / 4 x towards the Wall
11 Cal row Echo bike
12 DB thrusters
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