Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic strength Workout
Death by:
Ring Muscle Ups
1 rep al min 1, 2 reps al min 2, 3 reps al min 3 ecc. Sino a quando non riesci più a rimanere dentro
al tempo. -
Weightlifting strength Strength
• (1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1)-(1+1) of:
BB Squat Snatch + Hang Squat Snatch
70-75% 1RM
Le percentuali sono riferite al 1RM di Squat Snatch + Hang Squat Snatch trovato la settimana
scorsa. -
11.2.2019 Workout
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1.Conditioning (Team Version) Workout
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)150/100 Calorie Assault Bike
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)150/100 Calorie Assault Bike
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (135/95) -
4.2.2019 CF Workout
Työntöveto polvenalta riipusta
3x3@90-110%, 2x2@110-130%Raakarive puolesta reidestä (pukit/riipusta)
8 x 3@65-80%
Etukyykky + työntö (tolpilta lähtö)
7 x (3+1)@75-88%
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CrossFit Teens abs! Workout
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Takomo Build It #21 Workout
3 rds each:
A1.) Single leg glute bridge 10 reps
A2.) Band pull through 15-20 repsrest 1 min
B1.) Push up 10 reps
B2.) banded triceps 15-20 repsrest 1 min
C1.) Double KB/DB bent over row 10 reps
C2.) banded bicep curls 15-20 repsMidline with partner 3 rds
Single arm farmers carry 60m/side (heavy load)
-rest until partner has completed both sides.
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