26.12.2023 12 Days.... Workout
12 days of christmas with partner, for sweat. Full set before switch.
1 cluster 60/40kg
2 snatch 60/40kg
3 burpee
4 box jump 24/20″
5 wall ball 20/14p
6 t2b
7 stoh 60/40kg
8 kb swing 32/24kg
9 sit up
10 hspu
11 pull up
12 front squat 60/40kg
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!