Power Clean + Push Jerk Strength
5 sets of 3 Position Power Clean (Floor, Above Knee, Mid Thigh) + Push Jerk
3 Position Power Clean + 2 Push Jerk @ 60% 1RM Clean & Jerk
3 Position Power Clean + 2 Push Jerk @ 65%
3 Position Power Clean + 1 Push Jerk @ 70%
3 Position Power Clean + 1 Push Jerk @ 73%
3 Position Power Clean + 1 Push Jerk @ 73+%
- Rest 2min btw sets
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