Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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OPTIONAL LONG ENDURANCE Workout
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WOD Workout
Every 3 mins for 12 mins do:
12 Box Jump Overs, 60/50cm
8 Clean & Jerks, 60/40 kg
2 Rope Climbs. ( SC: 1 rep or 2 half rope climb)Remaining time is rest!
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Strength Workout
10 mins to find daily max of :
1x [ 2 Push Press + 2 Power Jerks + 2 Split Jerks ]Then
EMOM 8 mins alternating btw:
A) 2 Push Press
B) 1 Power Jerk + 2 Split jerk, keep 2 " pause at receiving pos. in each jerk
Weight is 80% of the heavy complex in first part! -
Intervals Workout
Intervals
10 x 2min On 1min Offa) 1 Round Of Cindy
Max Calories Machineb) 15 KBS 24/16kg
5 High Box Jump Over
Max Calories MachineSteady Pace With Machin
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19.4.2025 Snatch Strength
Power snatch + Hang snatch (above the knee)
8 to 10 x 1+1 @ 70+%, go every 1:00-1:30
– Do your first set @ 70%1RM snatch and then build up if form allows over the remaining sets
– Each set is 1 unbroken complex -
