"Blow Me Away" Workout
For Time
30 Abmat Sit-Ups
15 Hang Power Cleans 42/30kg
24 Abmat Sit-Ups
12 Hang Power Cleans
18 Abmat Sit-Ups
9 Hang Power Cleans
12 Abmat Sit-Ups
6 Hang Power Cleans
6 Abmat Sit-Ups
3 Hang Power Cleans
- Every minute starts with 10 Push-ups, including 0:00
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