Conditioning Workout
In teams of 2 (You go, I go)
AMRAP 12 min.
1200m row/ski or 2400m bike erg
60 wall balls@9/6 kg
40 toes to bar
20 devil’s press@2x15/10 kg
max calories in remaining time
rest 3 min.
AMRAP 10 min.
1000m row/ski or 2000m bike erg
45 wall balls
30 toes to bar
15 devil’s press
Max calories in remaining time
rest 3 min.
AMRAP 8 min.
800m row/ski or 1600m bike erg
30 wall balls
20 toes to bar
10 devil’s press
Max calories in remaining time
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