Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power MAU OTM 60 Workout
OTM 60
60% PR. Scale as needed.
12 x Deadlift as many reps as wanted
3 min rest
12 x Hang Clean as many reps as wanted
3 min rest
12 x Back Squat as many reps as wanted
3 min rest
12 x Hang Snatch as many reps as wantedResult: Total kg/lb
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17.1.2018 Ke Penkki Strength
Penkki 2x8x72,5%
Kapea penkki 2x8
Ylileveä penkki 2x12-20 (laske tanko kurkulle) "kevyt"
Ojentajapunnerrus tangolla eli "ranskalainen" 5x8-12 (laske tanko otsaan)
Pystysoutu 5x15 -
19.1.2018 Pe Maastaveto Strength
Pendlay Row 5x8
Maastaveto 2x8x72,5%
Leuanveto 50-100 toistoa (voit vaihdella otetta)
Lihashuoltoa -
Weightlifting I. Strength
Squat Snatch
5x 2 reps
- heavy doubles
- no touch 'n go
- not power snatch! -
Extra Credit 26-01-2018 Workout
1a) Dimel Deadlifts: 3 x 20. Rest 45s.
1b) Banded Plank Row: 3 x 10-12 each. Rest 45s. -
26-01 Workout
A.
Take 20-25 minutes to build to today’s 1-RM Front SquatB.
Complete as many rounds and reps as possible in 8 minutes of: -
Weightlifting II. Strength
Snatch push press
3x 10 reps
- practice receiving the bar on the back
- touch n go reps practice
- use snatch grip! -
24.1.2018 35+&40+ Workout
5x 4 x polvelta riipusta raakatempaus + lattiasta kyykkyyn (tanko liikkuu kokoajan)
60-80%, sikäli kun liike hallussa. Älkää tuijottako prosentteja
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Strength 21-01-2018 Workout
1 Power Clean + 2 Hang Power Clean + 3 Front Squat.
- Spend 15 minutes working on technique and building up to a moderate set.
- Rest 90s between efforts.