17.1.2018 Ke Penkki Strength
Penkki 2x8x72,5%
Kapea penkki 2x8
Ylileveä penkki 2x12-20 (laske tanko kurkulle) "kevyt"
Ojentajapunnerrus tangolla eli "ranskalainen" 5x8-12 (laske tanko otsaan)
Pystysoutu 5x15
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