Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12.1.2018 Pe Maastaveto Strength
Pendlay Row 5x8
Maastaveto 3x10x70%
Leuanveto 50-100 toistoa (voit vaihdella otetta)
Lihashuoltoa -
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1/9/18 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
2rds(8)
10 plyo
8 du/su
6 dl
4 push-upsMetcon/*Rx(10)
800m run buy in
then amrap in remainder of time
7 cleans 105/75-*165/105
21 *double unders/x3 singlesrest 5 mins
otm 6
clean-climb every minute if form is good. Start around 60% of 1rm.Finisher
2 min hamstring stretch
1 min hip distraction
50 rtw
50 crunches -
NBT MU-kipping practise Workout
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